Rapid Transformational Therapy (RTT) is a therapy approach developed by Marisa Peer, a renowned British hypnotherapist, that combines the benefits of hypnotherapy, psychotherapy, and neuroscience to achieve profound and lasting change. RTT aims to rewire the brain, replacing limiting beliefs, thoughts, and behaviors with positive, empowering ones. This approach focuses on identifying and resolving the root causes of issues, rather than just addressing symptoms.
Key aspects of RTT include:
1. Deep relaxation and hypnosis to access the subconscious mind
2. Identifying and challenging negative beliefs and patterns
3. Rewiring the brain with positive, empowering thoughts and beliefs
4. Rapidly transforming unwanted behaviors and habits
5. Empowering clients to take control of their lives and make lasting changes
RTT utilizes hypnosis to access the subconscious mind, bypassing the conscious mind and revealing the root cause of an issue. This root cause is often a deeply held belief formed during childhood or even in utero, which shapes a person's reality and creates perceived blockages in their life. By identifying and addressing this root cause, clients can break free from limitations and move into a greater state of freedom and awareness.
Through a series of tools, clients explore past experiences from a safe, observer perspective. They then proceed to release the hold or resistance of the limiting belief, allowing them to move forward with a greater sense of peace with the past. Finally, clients are guided through personalized, positive affirmations that reprogram their subconscious mind to embrace a new, desired reality.
RTT can address a wide range of issues, including:
- Anxiety/Depression
- Inner Child Work
- Stress/Trauma
- Phobias and fears
- Addictions and compulsions
- Weight management and body image
- Relationships and communication
- Self-esteem and confidence
- Grief and loss
- Chronic pain and physical health
- Sleep disorders
- Advancing Career/Skillset
- Performance enhancement (sports, public speaking, etc.)
- Spiritual growth and connection
- Overcoming self-sabotage and procrastination
- Building resilience and emotional regulation
- Managing major life changes and transitions
RTT's versatility stems from its ability to address the root causes of issues, rather than just symptoms, making it a powerful tool for personal transformation and growth.
RTT is designed to empower clients with swift, lasting transformations, typically requiring fewer sessions than traditional therapies. The number of sessions needed varies depending on the complexity of the issue, individual commitment, and personal goals and objectives.
On average, clients may need:
- 1-3 sessions for simple issues, like fears, confidence and skill building
- 3-6 sessions for moderate issues, like anxiety, depression, or relationship problems
- 6-12 sessions for complex issues, like trauma, PTSD, or chronic health conditions
RTT's goal is to equip clients with the tools and insights needed to take control of their lives, making them empowered and self-sufficient. Rather than relying on ongoing sessions, RTT aims to create lasting change, enabling clients to move forward with confidence and independence.